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Discover How We've Taken Over 1000+ Runners from Injured and Frustrated to Pain-Free and Excited

Introducing...

321RUN

VIRTUAL CLINIC

A 3-day clinic that will help you identify what's causing pain when you run, determine how to change it, and start consistently running pain-free.

JOIN THE CLINIC

You want to be able to just go for a run ...

Only problem is... you keep getting injured!

Which one is a gut punch for ya?

PROBLEM N° 1

You've not run in a long time and you're afraid it will take too long to get started.

You wish you could get started without going through the pain and discomfort that always happens when you start running again.

So instead, you do nothing and get more out of shape.

PROBLEM N° 2

Actually, you're still injured!

You just want to be able to run and get off this injured-not-injured hamster wheel.

So you keep trying new things and your friends think you're crazy to even want to be a runner. But you feel like it's the one thing keeping you sane.

PROBLEM N° 3

You don't know where to start?

You've always wanted to run a marathon so you sign up for a race hoping it gets you motivated.

But instead you get overwelmed about the training, you don't run consistently, and begin to think you just can't do it.

It feels like there are so many things that are standing in the way of your running, causing you to...

1

You keep running thinking the pain will go away if you just keep going - risking long-term injury

OR

2

You give up running altogether, which just makes you frustrated and depressed.

It doesn't matter how hard you try, or what techniques you use to get rid of the pain, you just can't seem to stop getting injured. Sound familiar?

Hi! I’m Valerie Hunt!

I have helped thousands of runners get started in running and/or come back from injuries for over 20 years! I am a Level 4 PoseMethod® Master Coach, former head coach for CrossFit Running, teaching clinics to runners and coaches across the globe,   including the US Army Master Fitness trainers in Military Running. From recreational to elite, every runner that came to the clinic felt an immediate improvement in their run!

I was once in your shoes, back in the 90s  I went through the same frustrations of running pains, and injuries setting me back on my running goals. I bought the new shoes and did the stretches with the same results.  But I learned how to run pain-free and have been running pain-free ever since.

After seeing my results and teaching this to over 1000+ runners I started RunRX in 2018, an online program helping runners all over the world run faster, longer, and pain-free!

Because I know how to help runners run pain-free, I want to share this with you during this 3-day event.

THE COLD HARD TRUTH IS:

If You Don't Correct Your Running Form, You Will Stay in Pain and Possibly Injured

It doesn't matter how much you wish you could run.

If you don’t correct what's causing your pain and try to just run through it, you will risk a more severe or permanent injury.

Injury-free runners don't run through the pain nor do they sit on the couch waiting to heal. 

They know what's causing the pain, what to do to fix it, and how to maintain it long-term.

 

Once you have these three ingredients nailed down, you're well on your way to building a solid training base so that you can run any distance, any time, without fear of injury.

So let’s do this!

INTRODUCING...

321RUN VIRTUAL CLINIC

A 3-day clinic that will help you identify what's causing pain when you run, determine how to change it, and start consistently running pain-free!

After the 321RUN Virtual Clinic, you will know what to do to keep improving your distance and speed while reducing injury!

By the end of our time together, you’ll have your training locked in and ready to go, so you can finally stop thinking about how to train and actually start running pain-free so you're ready for your next race!

I'M IN! SIGN ME UP!

Here’s What You’re Getting Inside The CLINIC:

3 Days of Training that helps you increase speed and endurance while reducing the risk of injury.

Each day, I'll be going live inside our Members-Only Facebook group to help you work through the practice. You will be able to see what is causing your pain and how to fix it. You will be able to ask questions about the practice and get coaching feedback!

DAY 1: Identify What's Killing Your Run

 

Runners make a lot of very common mistakes that can cause pain in their feet, ankles, hips, and shoulders. They think it can be fixed with a new pair of shoes, but if a new pair of shoes could fix the problem we'd be selling them.

On Day 1 we will help you identify what you're doing that is killing your run and causing you pain, so that you can make the change that will allow you to run without pain.

DAY 2: What's One Thing You Can Change Today

 
Once you know what's causing your pain and injuries, we will teach you the drills to make the change in your running technique that will stop the pain. And the strength training, and stretches you need to do to not get injured again.

DAY 3: How This Translates to Your Training

 

Now that you know what's killing your run, and what you can do today to change it; we will show you how to incorporate all this into your training plans. We will get you set for your long-term running goals so you can improve your speed, endurance, and run pain-free.

WAIT?! DID YOU THINK WE WERE DONE?

LET'S TALK ABOUT BONUSES:

EXCLUSIVE ACCESS TO OUR FACEBOOK COMMUNITY

We get that learning to run can make you feel isolated from your running friends, so we've created a Facebook Group where you will be able to ask questions, post comments about your run practice, and interact with our runners in the group. Runners that are going through the same thing you are. All of the coaching and questions will be answered by Coach Valerie.

STRENGTH TRAINING FOR RUNNERS

Running is a true full body sport - you feel tired in your legs, shoulders and even your arms. That's why strength training is so important for keeping injuries at bay. We will give you 4 weeks of bodyweight exercises that target the hips and core that will work with your running that are specifically to help you with your running.keep up your distance and speed training. 

30-DAY RUNNING PLAN

If you're coming back from an injury or just starting again after a long break, you probably don't know how much to do, and how often so that you don't get injured again. This 30-Day plan works with the strength training to get you back out on the road or trail without getting sidelined again. We give you the training that you need to get back up to a 10K.

BREATHING AND RUNNING

We know that running is cardiovascular, but many of us don't know how to breathe when you increase your cadence. We tend to breathe too shallow and get side stitches. RunRX helps you breathe deeply but is also in line with the running cadence. This will help you run more efficiently so that it actually feels easier.

Find out how to stop the pain when you run for just $37!

When you sign up for the 321RUN Virtual Clinic, you'll get...

  • Day 1: Identify What's Killing Your Run ($147 Value)
  • Day 2: What's One Thing You Can Change Today ($147 Value)
  • Day 3: How This Translates to Your Training  ($147 Value)
  • BONUS: Exclusive Facebook Community ($197 Value)
  • BONUS: Strength Training Workouts ($47 Value)
  • BONUS: 30-Day Running Plan ($47 Value)
  • BONUS: Breathing and Running ($97 Value)

Snag over $650 in value...
...for just $37

LET’S DO THIS!

Got Questions? We’ve got answers!

  I'm injured, can I still do the Virtual Clinic?

Totally!

you can still participate and benefit from the clinic even if you are injured. We do all the practice in place, and we do offer modifications, so even if you are unable to run, you can still practice..

   Where are the live trainings?

It's all going down inside our pop-up Facebook group!

   What times are the trainings?

Each training takes place at 12:00 (NOON) Central Time

Day 1 |Sunday, October 9th, 12:00 PM

Day 2 |Monday, October 10th, 12:00 PM

Day 3 |Tuesday, October 11th, 12:00 PM

 

 

 

  What if I can’t make it live?

Don’t worry about it! We are recording everything so you can catch it whenever you can. 

However, we will be asking questions live, so I HIGHLY recommend you show up and make the time! If you don’t prioritize your training now, when will you?

  Why is it so cheap to join?

You're right...maybe I should increase the price? Just kidding!

But in all seriousness, I believe the information in this clinic should be made available to everyone (no matter their situation), which is why the ticket price is so affordable.

With that being said, we can't confirm if the price will stay this low in the future so we recommend you take advantage of it while you can!

 

 

If you’ve made it here… then it’s time to decide, friend.

Here’s the truth: nothing changes if nothing changes.

If you're sick and tired of trying and not reaching your running goals...

If you've ever thought "I must not be a runner"...

If you're fed up listening to all the competing advice online and just want to know what to do and when to do it...

Then join the clinic!

Because "winging it" and hoping not to get injured again is a surefire way to stay sluggish and slow. And you deserve better than that.

So.. you in?

 

OK SIGN ME UP!

WONDERING IF THIS REALLY WORKS?

OUR STUDENTS WILL TELL YA ALL ABOUT IT: