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Discover How Over 1000+ Runners went from Injured and Frustrated to Pain-Free and Meeting Their Running Goals because they learned how to stretch properly!
Introducing...
321RUN
VIRTUAL CLINIC
A 3-day clinic that will help recreational runners who are injured or afraid of being injured, to identify what's causing pain when they run, the best stretches to change it, and start consistently running pain-free.
JOIN THE CLINICYou want to be able to just go for a run ...
Only problem is... you keep getting injured or you're afraid you will get injured!
Which one is a gut punch for ya?
PROBLEM N° 1
You've not run in a long time and you're afraid it will take too long to get started.
You wish you could get started without going through the pain and discomfort that always happens when you start running again.
So instead, you do nothing and get more out of shape because you're afraid it's going to hurt.
PROBLEM N° 2
Actually, you're still injured!
You just want to be able to run and get off this injured-not-injured hamster wheel.
So you keep trying new things, and your friends think you're crazy to even want to be a runner. But you feel like it's the one thing keeping you sane.
PROBLEM N° 3
You're doing the stretches but the problem is still there?
You've done all of the things that runners are supposed to do but the pain either comes back or doesn't go away.
So you don't run consistently, and you feel frustrated and confused that you still have pain.
It feels like there are so many things that are standing in the way of your running, causing you to...
Keep running through the pain - risking long-term injury
OR
Give up running altogether, because the pain is too severe
It doesn't matter how many pain killers you pop, how many stretches, new shoes and tape you buy, you just can't seem to stop getting injured or having issues when you run. Sound familiar?
Hi! I’m Valerie Hunt!
I have helped thousands of runners get started in running and/or come back from injuries for over 20 years! I am a Level 4 PoseMethod® Master Coach, former head coach for CrossFit Running, teaching clinics to runners and coaches across the globe, including the US Army Master Fitness trainers in Military Running. From recreational to elite, every runner that came to the clinic felt an immediate improvement in their run!
I was once in your shoes, back in the 90s I went through the same frustrations of running pains, and injuries setting me back on my running goals. I bought the new shoes and did the stretches with the same results. But I learned how to run pain-free and have been running pain-free ever since.
After seeing my results and teaching this to over 1000+ runners I started RunRX in 2018, an online program helping runners all over the world run faster, longer, and pain-free!
Because I know how to help runners run pain-free, I want to share this with you during this 3-day event.
THE COLD HARD TRUTH IS:
If you want to finally get rid of all of your problems and run pain free, you have to get serious about... stretching properly and your running form.
It doesn't matter how much you wish you could run.
If you don’t correct what's causing your pain and try to just run through it, you will risk a more severe or permanent injury.
Injury-free runners know that running through the pain, or sitting on the couch waiting to heal, is not going to solve the underlying problem that is causing the issues when they run.
They know that in order to be able to run long-term without pain or issues they need to know these three things:
What's causing the pain, what to do to fix it, and how to maintain it long-term.
Once you have these three ingredients nailed down, you're well on your way to building a solid foundation so that you can run any distance, any time, without fear of pain or injury.
So let’s do this!
INTRODUCING...
321RUN VIRTUAL CLINIC
A 3-day clinic that will help you identify what's causing pain when you run, what to do to fix it, and how to maintain it long-term so you can consistently run pain-free!
After the 321RUN Virtual Clinic, you will know what to do to keep improving your distance and speed while reducing injury!
By the end of our time together, you’ll have your training locked in and ready to go, so you can finally stop thinking about how to train and actually start running pain-free so you're ready for your next race!
I'M IN! SIGN ME UP!
Here’s What You’re Getting Inside The CLINIC:
3 Days of Training that helps you increase speed and endurance while reducing the risk of injury.
Each day, I'll be going live inside our Members-Only Facebook group to help you work through the practice. You will be able to see what is causing your pain and how to fix it. You will be able to ask questions about the practice and get coaching feedback!
DAY 1: Identify What's Killing Your Run
Runners make a lot of very common mistakes that can cause pain in their feet, ankles, hips, and shoulders. They think it can be fixed with a new pair of shoes, getting a massage, or doing cryotherapy.. but it's not.
They even go as far s taping, constant stretching and it still doesn't fix the problem.
That's why on Day 1, we will help you identify what you're doing that is killing your run so that you can know exactly what you need to focus on to fix the problem. Thankfully this doesn't include expensive therapy or shoes.
DAY 2: The One Thing You Can Change Today...
A lot of runners think that if they have pain here - they need to stretch only that place.
Actually that's not the case.
That's why on Day 2 we are going to dive into how to stretch properly so you can effectl target the cause of your running pain and start noticing a difference immediately.
DAY 3: How to actually run pain free long term
A lot of runners hope that they can find that magic pill. The one tweak, one stretch, one perfect shoe, or one doctor visit that will solve the problem. We all just want to wake up and the pain is gone.
The actual answer to this problem is something you can do at home, very easily.
That is why in this days training, we are going to dive into the three things you need to be focusing on to be able to stay injury and pain-free long-term so you can set yourself up to meet your running goals, whether that's improving your speed endurance, or just running pain-free.
WAIT?! DID YOU THINK WE WERE DONE?
LET'S TALK ABOUT BONUSES:
EXCLUSIVE ACCESS TO OUR FACEBOOK COMMUNITY
We get that learning to run can make you feel isolated from your running friends, so we've created a Facebook Group where you will be able to ask questions, post comments about your run practice, and interact with our runners in the group. Runners that are going through the same thing you are. All of the coaching and questions will be answered by Coach Valerie.
STRENGTH TRAINING FOR RUNNERS
Running is a true full body sport - you feel tired in your legs, shoulders and even your arms. That's why strength training is so important for keeping injuries at bay. We will give you 4 weeks of bodyweight exercises that target the hips and core that will work with your running that are specifically to help you with your running, keep up your distance and speed training.
30-DAY RUNNING PLAN
If you're coming back from an injury or just starting again after a long break, you probably don't know how much to do, and how often so that you don't get injured again. This 30-Day plan works with the strength training to get you back out on the road or trail without getting sidelined again. We give you the training that you need to get back up to a 10K.
BREATHING AND RUNNING
We know that running is cardiovascular, but many of us don't know how to breathe when you increase your cadence. We tend to breathe too shallow and get side stitches. RunRX helps you breathe deeply but is also in line with the running cadence. This will help you run more efficiently so that it actually feels easier.
Find out how to stop the pain when you run for just $37!
When you sign up for the 321RUN Virtual Clinic, you'll get...
- Day 1: Identify What's Killing Your Run ($147 Value)
- Day 2: What's One Thing You Can Change Today ($147 Value)
- Day 3: How This Translates to Your Training ($147 Value)
- BONUS: Exclusive Facebook Community ($197 Value)
- BONUS: Strength Training Workouts ($47 Value)
- BONUS: 30-Day Running Plan ($47 Value)
- BONUS: Breathing and Running ($97 Value)
Snag over $650 in value...
...for just $37
LET’S DO THIS!
Got Questions? We’ve got answers!
I'm injured, can I still do the Virtual Clinic?
Totally!
you can still participate and benefit from the clinic even if you are injured. We do all the practice in place, and we do offer modifications, so even if you are unable to run, you can still practice..
Where are the live trainings?
It's all going down inside our pop-up Facebook group!
What times are the trainings?
Each training takes place at 12:00 (NOON) Central Time
Day 1 |Sunday, January 15th, 12:00 PM
Day 2 |Monday, January 16th, 12:00 PM
Day 3 |Tuesday, January 17th, 12:00 PM
What if I can’t make it live?
Don’t worry about it! We are recording everything so you can catch it whenever you can.
However, we will be asking questions live, so I HIGHLY recommend you show up and make the time! If you don’t prioritize your training now, when will you?
Why is it so cheap to join?
You're right...maybe I should increase the price? Just kidding!
But in all seriousness, I believe the information in this clinic should be made available to everyone (no matter their situation), which is why the ticket price is so affordable.
With that being said, we can't confirm if the price will stay this low in the future so we recommend you take advantage of it while you can!
If you’ve made it here… then it’s time to decide, friend.
Here’s the truth: nothing changes if nothing changes.
If you're sick and tired of trying and not reaching your running goals...
If you've ever thought "I must not be a runner"...
If you're fed up listening to all the competing advice online and just want to know what to do and when to do it...
Then join the clinic like hundreds of other runners have done who are now running pain-free!
Because "winging it" and hoping not to get injured again is a surefire way to stay sluggish and slow. And you deserve better than that.
So.. you in?
WONDERING IF THIS REALLY WORKS?
OUR STUDENTS WILL TELL YA ALL ABOUT IT:
